Fitness Goal 4U

Army PFT Calculator

Scores standard Army Physical Fitness Test events (Push-ups, Sit-ups, and 2-Mile Run) based on official US Army scoring tables, evaluating passing status (minimum 60 points per event, 300 maximum).

Scientific Formula & Exercise Physiology Standards

Equation: US Army FM 7-22 APFT Scoring Table System | Peer-Reviewed Source: US Army Field Manual FM 7-22 (Holistic Health and Fitness)

Total Score = Push-Up Score (0-100) + Sit-Up Score (0-100) + Run Score (0-100)

Evaluates repetitions and times against official age and gender scoring matrices. A minimum score of 60 points in each event is required to pass.

Step-by-Step Worked Example: APFT Scoring (Male, Age 24)

  1. Push-ups (60 reps) = 83 points (Pass ≥ 60)
  2. Sit-ups (70 reps) = 87 points (Pass ≥ 60)
  3. 2-Mile Run (14:30) = 85 points (Pass ≥ 60)
  4. Total Score = 83 + 87 + 85 = 255 points
Calculation Result: Total Score = 255 / 300 (PASS)

Clinical Nuances, Limitations & Best Practices

  • The US Army currently utilizes the ACFT (Army Combat Fitness Test); APFT scoring remains the recognized classic 3-event benchmark.

Frequently Asked Questions (Army PFT Calculator)

What is a passing score on the Army PFT?

To pass the APFT, a soldier must score at least 60 points on each of the three events, for a minimum passing total score of 180 points.

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