Calculate running pace, splits for 5K to marathon, calories burned during running, walking, and cycling, and step conversions.
Calculate running pace, time, speed, and race split projections for 5K, 10K, half & full marathon.
Formula: Velocity & Distance Split Matrix (USA Track & Field (USATF) Standards)
Estimate calories burned while running based on speed, weight, duration, and incline.
Formula: ACSM Metabolic Equation for Running (American College of Sports Medicine Guidelines for Exercise Testing and Prescription)
Calculate calories burned walking based on body weight, speed, grade, and duration.
Formula: ACSM Metabolic Equation for Walking (American College of Sports Medicine (ACSM))
Estimate calories burned cycling based on riding speed, effort intensity, and body weight.
Formula: Compendium of Physical Activities Cycling Model (Ainsworth et al. Compendium of Physical Activities (Stanford / Prevention Research Center))
Convert daily step counts into calories burned, kilometers, and miles walked.
Formula: Anthropometric Stride & Caloric Conversion Model (American Council on Exercise (ACE) & Bassett et al.)
Convert step count to kilometers, miles, and meters based on height and gender stride.
Formula: Bassett Stride Ratio Formula (Medicine & Science in Sports & Exercise (Dr. D. Bassett, University of Tennessee))