Official US Army AR 600-9 circumference body fat calculator, APFT/ACFT scoring breakdown, and YMCA normative push-up tests.
Calculate military body fat percentage based on official US Army AR 600-9 tape test standards.
Formula: US Army AR 600-9 Circumference Standards (Department of the Army Regulation 600-9 (Effective Army Body Composition Program))
Calculate official Army Physical Fitness Test (APFT) scores for push-ups, sit-ups, and 2-mile run.
Formula: US Army FM 7-22 APFT Scoring Table System (US Army Field Manual FM 7-22 (Holistic Health and Fitness))
Assess upper body muscular endurance against YMCA and ACSM normative standards.
Formula: YMCA & ACSM Normative Push-Up Test Standards (ACSM’s Guidelines for Exercise Testing and Prescription (11th Edition))