Is cycling or running better for fat loss?
Both are highly effective. Running burns slightly more calories per minute, but cycling provides a lower-impact alternative that is easier on joints.
Cycling Calorie Calculator
Calculates energy expenditure for stationary cycling, road biking, and mountain biking across multiple speed and power brackets using Compendium of Physical Activities MET standards.
Scientific Formula & Exercise Physiology Standards
Equation: Compendium of Physical Activities Cycling Model | Peer-Reviewed Source: Ainsworth et al. Compendium of Physical Activities (Stanford / Prevention Research Center)
Calories = (MET × 3.5 × Weight kg ÷ 200) × Minutes
Maps cycling speeds to validated MET values: Leisurely <10mph (4.0 MET), Light 10-12mph (6.0 MET), Moderate 12-14mph (8.0 MET), Vigorous 14-16mph (10.0 MET), Racing >20mph (15.8 MET).
Step-by-Step Worked Example: 60-Minute Bike Ride at 20 km/h (12.4 mph) for 75 kg Cyclist
- Select MET: 8.0 METs (Moderate effort)
- Calculate: (8.0 × 3.5 × 75 ÷ 200) × 60 = 630 kcal
Calculation Result: Total Calories Burned = 630 kcal (10.5 kcal/minute)
Clinical Nuances, Limitations & Best Practices
- Outdoor wind resistance, drafting, and elevation changes affect actual power wattage output.
Frequently Asked Questions (Cycling Calorie Calculator)
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